fter 10 marathons, I’ve learned that success isn’t about running more—it’s about training smarter. From pacing, fueling and strength training to recovery, mindset and injury prevention, these 10 lessons will help you run stronger, avoid setbacks and enjoy the marathon journey. Perfect for first-timers and experienced runners, especially women looking to train in sync with their bodies.

If you're starting to question your life choices every time someone mentions the London Marathon... you're not alone.

Expert tips from physiotherapist Nicky Edwards to run safely in the hot weather. Achieve your goals without compromising your health.

Post marathon blues are common. Here are 6 tips from physiotherapist Nicky Edwards to overcome them.