Coaching - The PHYSIO Method
I created 'The PHYSIO Method' coaching programme. It has 6 core pillars that are backed by science to train smarter, not harder.
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P - Physiology-led Planning
Rooted in science, not guesswork. I take a thorough medical, injury and training history. Your training is the designed specifically for you and your individual needs tailored to achieving your goals.​
H - Hormone Intelligence
For the females, we look at your menstrual cycle, perimenopause and menopause. You'll learn about how hormones impact your training, performance, energy, and injury risk - and how to use that insight to your advantage.
Y - You
Running should be fun and not all consuming. You can achieve BIG goals without sacrificing everything else. I work with you to create a training plan that works around your lifestyle, goals and energy levels. Your plan is for you, it's not a generic 'off the shelf' plan.
S - Strength
Strength is the KEY to injury prevention, and running faster and further. Running alone is NOT enough. I will incorporate either home or gym based strength training into your plan.
I - Injury Prevention
Run with confidence using proven physio-led strategies to avoid common injuries. If you are getting any discomfort or niggles you can contact me to discuss and resolve them quickly to avoid a potential more significant injury.
O - Optimal Recovery
Fuel smarter. Sleep deeper. Recover faster. Reduce burnout and feel energised again.
What's Included?
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Initial consultation on Zoom or phone to discuss your goals and where you are at with training and life
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A bespoke training plan delivered weekly (so that it can adapted based on feedback and your changing life schedule. It also prevents fear and overwhelm from seeing the overall plan I have in mind).
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Combined Run & Strength Training - because strength training is so crucial to injury prevention
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One to one WhatsApp support - regular check-ins via the training app and WhatsApp/Text to get any queries answered quickly.
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Regular Zoom calls to discuss anything related to your training and goals and to keep you motivated and on track
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Nutrition, Kit and race advice and support
Investment: £150 per month*
*There is a minimum 3 month commitment - I don't have a magic wand, and progress takes time
Who is my Coaching for?
We would be a great team if you...
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Are training for a marathon or big race
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Have been injured or disappointed in the past and want a smarter approach
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Are committed to your training but are juggling work, family with training and need a plan that fits into your life.
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Are willing to utilise strength, mobility, fueling and mindset in your training
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You want to arrive at the start line strong, confident and injury free
I'm not the right coach for you if...
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You're looking for a quick fix - progress takes time and hard work
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You want a cookie-cutter training plan mapped out months in advance
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You're not ready to commit to your goals - I can't help you if you're not willing to put the work in and help yourself
