I really DESPISE New Year resolutions with a passion! They are usually a rush decision to start exercising, lose weight, stop smoking...

The first in a series of blog posts where I explain the physiological differences between men and women #outrunthemenopause

I saw a post on social media this week from a lady asking if anyone else ‘leaked’ when they run. Within minutes there was a barrage of...

Some of you may be wondering why a 40 year old is obsessed with talking about the menopause 🤷‍♀️ As we head past our 40th birthday,...