Some of you may be wondering why a 40 year old is obsessed with talking about the menopause 🤷‍♀️ As we head past our 40th birthday,...

So many women I meet haven’t exercised since they were forced to wield a hockey stick in the rain during a school P.E. lesson in their teens

Hello, and welcome to my first Blog post! A year after Coronavirus changed our lives immeasurably, I wanted to start this blog and...